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re: The 3 Mistakes Nearly Everyone Makes in Their Fitness Warm-up ...
Interesting and informative as always, but what is static & dynamic stretching?
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re: The 3 Mistakes Nearly Everyone Makes in Their Fitness Warm-up ...
I do about 5-10 minutes on the treadmill for my warmup, then go and do my weight training. After that I do the row machine. I too hate doing anything cardio, except I love the row machine. What is...
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"keep the reps below 6 (between 1-5 repetitions works best.)" I don't know for sure but that really seems low to me. I like to do at least 12 reps and as high as 20 when doing dumbbell press. But I...
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Where can I find photos or a video of the 16 warmup exercises you mention? Could someone explain, to a novice like me, the explanation of static stretching vs dynamic stretching?
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re: The 3 Mistakes Nearly Everyone Makes in Their Fitness Warm-up ...
NOBODY can explain these things? Dr. M.?
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re: The 3 Mistakes Nearly Everyone Makes in Their Fitness Warm-up ...
What does static stretching mean?
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re: The 3 Mistakes Nearly Everyone Makes in Their Fitness Warm-up ...
Exercise for Bust and arms?
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re: The 3 Mistakes Nearly Everyone Makes in Their Fitness Warm-up ...
I disagree with your point-of-view on this Mr.Catanzaro. I have always believed in the benefits static stretching IF it is done in combination with dynamic stretching (the importance of which you...
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re: The 3 Mistakes Nearly Everyone Makes in Their Fitness Warm-up ...
The biggest warm-up mistake is a separate warm-up at all! A properly-done strength workout, (& a strength workout -is- the only proper workout), has its warm-up built into it: The first few seconds...
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re: The 3 Mistakes Nearly Everyone Makes in Their Fitness Warm-up ...
what is a PNF pattern
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re: The 3 Mistakes Nearly Everyone Makes in Their Fitness Warm-up ...
What is a PNF pattern as mentioned in the exercises to do in this article?
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I would love a video of this four minute warm up routine. Being a beginner I don't know what half these stretches are, and doubt I would do even those that I do know correctly. I guess I could look...
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re: The 3 Mistakes Nearly Everyone Makes in Their Fitness Warm-up ...
Agree with others, it'd be helpful to have a video or at least diagrams of the stretches so that I know I'm doing them properly. Thank you as always for all the excellent info!
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I've always loved working out with weights and hated most aerobics. That's why I do any cardio (20 minutes maximum) before weights. Weights are like dessert and my only motivation to get through the...
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